WOODLAND HEALS

Reconnect with nature through forest bathing

LISA WRIGHT

I’m a qualified forest therapy guide, creating gentle woodland experiences to help people slow down, reconnect, and find a sense of calm in nature.

WHAT IS FOREST BATHING?

Forest bathing, or Shinrin-yoku, originated in Japan and is supported by research showing its benefits for reducing stress and supporting overall wellbeing

WAYS TO WORK TOGETHER

Bespoke forest bathing experiences for wellness spaces, retreats, and organisations seeking calm, connection, and meaningful wellbeing.

RECONNECTING WITH NATURE

I show people how to re-connect with nature, opening opportunities to explore with their senses and enjoy the benefits that Forest Bathing brings to their physical, mental, and emotional well-being.I help organisations reduce workplace stress and improve focus by using guided nature-based experiences.All ages and abilities are catered for. The walks are very slow and gently paced. Information will be provided on accessibility and local facilities, depending on the walk chosen.

FOREST BATHING

Forest bathing is a gentle, guided experience in nature that invites you to slow down and reconnect with your surroundings.It isn’t a hike or a fitness activity. There’s no rush, no distance to cover, and nothing you need to achieve.Instead, you’re guided through a series of simple invitations that help you notice what’s around you — the light through the trees, the texture of the ground beneath your feet, the quiet rhythms of the natural world.As your attention softens, your body begins to settle. Breathing slows, the mind becomes quieter, and a sense of calm starts to return.Many people leave feeling more grounded, more present, and gently restored.

WORKING TOGETHER

I offer tailored forest bathing experiences for wellness centres, retreats, and organisations looking to support wellbeing in a more meaningful, natural way.Each session creates space for people to slow down, step away from the pressures of daily life, and reconnect – with nature, themselves, and each other.For wellness venues and retreat spaces, these experiences can complement your existing offering, bringing a sense of depth, calm, and gentle restoration to your guests.For organisations, sessions can support staff wellbeing, reduce stress, and offer a different kind of team experience – one that focuses less on performance and more on presence, connection, and reset.All experiences are thoughtfully guided and can be adapted to suit your setting, group size, and intentions.If you’d like to explore how this could work for your space or team, I’d love to hear from you.You can reach me at [email protected]

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